Whether you call it indoor cycling or spinning, pedaling a stationary bike for a solid 30 to💋 60 minutes is a great workout. It also qualifies as low impact exercise. For a lot of people, low impact💋 is just what they need to help them lose weight.

As a general rule, the💋 average person should start seeing noticeable results after one month of using an exercise bike as part of their regular💋 routine. Exercising is a long-term commitment, so don't be discouraged if you can't see results straight away.