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Spinning Class Tips
1
Get to the Studio Early. Give yourself 10-15 minutes before class starts to familiarize yourself💵 with the studio and your bike. ...
2
Wear Breathable Clothing. ...
3
Consider Your Footwear Options. ...
4
Bring Plenty of Water.💵 ...
5
Eat a Small Meal Prior. ...
6
Pace Yourself. ...
7
Try Adjusting the Resistance Knob. ...
8
Check Your Posture.
The instructor will be up at the front coaching you through your session. They'll take you💵 through different speeds, resistance and interval training. The music will be loud but it's designed to get you focused and💵 immersed into the exercise - switch off that brain and get stuck into your fitness.
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